Apex Tai Chi & QigongWeekly Public PracticeTuesday & Thursday practice · Swansea SA1
Three weekly opportunities to practise authentic Qigong, Daoist Tai Chi and mindful movement in central Swansea with Dr. Jar.
Authentic practice in central Swansea
Swansea Wellbeing Centre hosts three distinct weekly Apex Tai Chi sessions: Authentic Qigong on Tuesday afternoon, women-only Daoist Tai Chi on Thursday afternoon and Authentic Tai Chi on Thursday evening.
Complete beginners are welcome. Movements are explained clearly and everyone is encouraged to work at a comfortable pace.
Weekly Swansea timetable
All three sessions cost £5 per person, payable on arrival. Class information reviewed August 2026.
Authentic Qigong · Swansea
Explore Qigong through posture, gentle movement, breathing and focused awareness, cultivating steady energy and grounded presence.
Swansea Wellbeing CentreWomen-only Daoist Tai Chi · Swansea
A supportive women-only journey into authentic Tai Chi and Daoist movement, cultivating balance, confidence, ease and connection.
Swansea Wellbeing CentreThursday evening class · Authentic Tai Chi
Flowing sequences, grounded posture, breathing and whole-body awareness to help you unwind and return to a calmer state.
Swansea Wellbeing CentreThe venue
Please wear comfortable clothing and flat, supportive footwear. Bring water and book in advance because places may be limited.
View dates & bookGood to know
All three classes welcome beginners. Choose the time and style that appeal to you, or email Dr. Jar if you would like help deciding.
Yes. The Way of Stillness and Flow is a women-only Daoist Tai Chi class.
Each weekly session currently costs £5 per person, payable on arrival.
Use the online booking page to view upcoming dates, check availability and reserve your place.
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Tuesday & Thursday practice
View upcoming dates and remaining spaces online.
View sessions & book