Your complete weekly practice

Practise as often as you like for £35 a month

Join unlimited public in-person Tai Chi and Qigong sessions at every current Apex Tai Chi venue, together with three weekly online practices.

One membership brings your whole practice together, in person and online, throughout the week.

Membership includes

  • Unlimited public in-person sessions across Swansea, South Wales, UK.
  • Monday online practice: Join Authentic Tai Chi: The Present Moment every Monday from 6:30 pm to 7:30 pm.
  • Wednesday online practice: Join Dr Jar for Centering: Harmony of Yin & Yang, an integrated Tai Chi, Qigong and Daoist Meditation session, every Wednesday from 7:00 pm to 8:00 pm.
  • Friday online practice: Join The Friday Stillness Gate for guided Daoist Meditation every Friday from 7:00 pm to 7:45 pm.
  • Weekly replay and notes: Members will receive their fresh recordings and notes in the Member Area login portal.
  • Save 20% on private one-to-one sessions.
Attend just twice a week and the equivalent pay-as-you-go cost would already be around £40 a month. Your £35 membership also includes all three weekly online sessions.
Best value

Complete Membership

£35 per month

  • Unlimited in-person practice across Swansea, South Wales, UK.
  • Monday online practice: Authentic Tai Chi: The Present Moment, from 6:30 pm to 7:30 pm.
  • Wednesday online practice: Centering: Harmony of Yin & Yang with Dr Jar, from 7:00 pm to 8:00 pm.
  • Friday online practice: The Friday Stillness Gate, a guided Daoist Meditation from 7:00 pm to 7:45 pm.
  • Members will receive their fresh recordings and notes in the Member Area login portal.
  • 20% off private one-to-one sessions.
Join the Complete Membership

Pay As You Go

£5 per session

  • Book one session at a time.
  • Choose an in-person session, Monday’s online Authentic Tai Chi: The Present Moment, or Wednesday’s Centering: Harmony of Yin & Yang with Dr Jar.
  • The replay library and ongoing member benefits are not included.
Book One Session

The Weekly Practice

“Practise without pressure.Move with awareness.Meet the body as it is today.”

Each session brings together authentic Tai Chi, Qigong, breathing and mindful movement to support balance, mobility, coordination and calm.

No previous experience or high level of fitness is required. Everyone is encouraged to move comfortably and at their own pace.

Next two weeks

Every session in one place

In personOnline

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Stronger Authentic Foundations for Modern Life

A steady practice, held together

One rolling membership connects your weekly online practice, eligible public sessions and a growing library of shared learning.

  • Unlimited public in-person sessions across Swansea, South Wales, UK, subject to booking and capacity
  • Authentic Tai Chi: The Present Moment
    Online every Monday evening, 6:30 pm to 7:30 pm
  • Dr Jar’s Integrated Tai Chi, Qigong Practice & Daoist Meditation
    Centering: Harmony of Yin & Yang
    Online every Wednesday evening, 7:00 pm to 8:00 pm
  • Members will receive their fresh recordings and notes in the Member Area login portal.
  • Complimentary access to The Friday Stillness Gate: Guided Daoist Meditation, Fridays from 7:00 pm to 7:45 pm
  • 20% off all Apex Tai Chi one-to-one private sessions

Join the membership

Begin your monthly practice

£35per month

Please get in touch with Dr. Jar if you have any other questions about the membership.

Membership activates only after confirmed payment. Cancelled memberships remain active until their paid-through date.

Your Booking

Select a Session Above

The short booking form will appear here.

Member Area

Your Wednesday Practice Library

Members will receive their fresh recordings and notes in the Member Area login portal. The complete library remains available throughout the paid membership.

Fresh Recording

Dr Jar’s Integrated Tai Chi, Qigong Practice & Daoist Meditation

Centering: Harmony of Yin & Yang

The latest Wednesday session appears within 24 hours.

Informative Notes

Practice Notes

Downloadable notes accompany each recording.

Members will receive their fresh recordings and notes in the Member Area login portal.

Body · Breath · Mind · Qi

A Practice That Returns You to Centre

Tai Chi and Qigong invite the body to soften without collapsing, the breath to settle without force, and attention to return to the present moment.

Personal Guidance

Private One-to-One Sessions

Active members receive 20% off all Apex Tai Chi one-to-one private sessions. These remain a separate premium service, delivered either to your home, or online.

Email Dr. Jar to enquire

Good to Know

Questions Before You Begin

Clear answers for joining, booking and settling into your Apex Tai Chi practice.

Do I need previous experience?

No. Every public practice welcomes complete beginners as well as experienced practitioners. Movements are explained clearly and everyone is encouraged to work within a comfortable range.

What does the Complete Membership include?

Membership includes unlimited eligible public in-person sessions, all three weekly online practices, the Wednesday recording and notes library, and the member discount on private one-to-one sessions.

Can I attend without becoming a member?

Yes. Pay-as-you-go booking remains available for public in-person sessions, Monday’s Authentic Tai Chi: The Present Moment, and Dr Jar’s Integrated Tai Chi, Qigong Practice & Daoist Meditation
Centering: Harmony of Yin & Yang
online on Wednesdays. The Friday Stillness Gate is open through its own simple registration route.

How do online joining links and recordings work?

Your appropriate joining information follows the confirmed booking or registration. Active members can return to the Member Area for Wednesday recordings and accompanying notes throughout their paid membership.

What if I need help with a booking or my practice?

Use the cancellation link in your confirmation email to review a booking. For anything else—large or small—email Dr. Jar, who will respond personally.

The Practice Is Open

Choose the session that meets you where you are.

View upcoming dates, check remaining places and reserve online.

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