Apex Tai Chi & QigongWeekly Public Practice
A welcoming space to move, breathe and return to centre through authentic practice with instructor and educator Dr Jar.
The weekly practice
“Practise without pressure. Move with awareness. Meet the body as it is today.”
Each session brings together authentic Tai Chi, Qigong, breathing and mindful movement to support balance, mobility, coordination and calm.
No previous experience or high level of fitness is required. Everyone is encouraged to move comfortably and at their own pace.
Choose your session
Class information reviewed August 2026. Places can be limited, so advance booking is recommended.
Tai Chi & Qigong · Trallwn
An authentic blend of gentle movement, mindful breathing and flowing sequences supporting mobility, balance, coordination and calm.
Trallwn Community CentreAuthentic Qigong · Swansea
Explore Qigong through posture, gentle movement, breathing and focused awareness, cultivating steady energy and grounded presence.
Swansea Wellbeing CentreWomen-only Daoist Tai Chi · Swansea
A supportive women-only journey into authentic Tai Chi and Daoist movement, cultivating balance, confidence, ease and connection.
Swansea Wellbeing CentreThursday evening class · Authentic Tai Chi in Swansea
Flowing sequences, grounded posture, breathing and whole-body awareness to help you unwind and return to a calmer state.
Swansea Wellbeing CentreTai Chi & Qigong · Clydach
A restorative practice using gentle flowing movement, breathing and whole-body awareness to support mobility, balance and calm.
Forge Fach Community Resource CentreOnline companion practice
A live Daoist meditation practice with Dr Jar, rooted in Tai Chi, Qigong and internal cultivation.
Explore the living relationship between body, breath, mind and Qi in a calm, accessible online session. No previous experience is required.
Contribution-based · No fixed feeYour first visit
The atmosphere is calm, respectful and supportive. There is no pressure to perform or keep pace with anyone else.
Comfortable clothing and flat, supportive footwear.
Water for hydration and any questions you may have.
Within your own comfortable range and at your own pace.
Reserve online in advance because places may be limited.
Your guide
Dr Jar is a Tai Chi and Qigong instructor and educator who trained and taught in China.
Her background combines more than twenty years as a practitioner and university lecturer with five years delivering structured Tai Chi and Qigong programmes in the United Kingdom.
DBS checked and fully insured, she brings classical Daoist training principles together with clear, accessible instruction for modern daily life.
Discover more about Dr JarGood to know
No. Weekly public practice welcomes complete beginners and people with previous experience. Movements are explained clearly and everyone works at a comfortable pace.
No high level of fitness is required. Movements are gentle and can be approached within your own comfortable range. Contact Dr Jar before attending if you have questions about your circumstances.
Weekly public sessions currently cost £5 per person, payable on arrival.
Sessions are held at Trallwn Community Centre in Llansamlet, Swansea Wellbeing Centre and Forge Fach Community Resource Centre in Clydach.
Use the personal cancellation link in your booking-confirmation email. For help, email drjar@apextaichi.com.
The practice is open
View upcoming dates, check remaining places and reserve online.
View sessions & book online