Apex Tai Chi · Swansea, South Wales, UK
Your Complete Weekly Schedule
Explore every public in-person class and both weekly online practices. Each session has its own character, while all remain welcoming and accessible at any stage.
Book Your SessionMonday10:00 am to 11:00 am
Integrated Tai Chi & Qigong
Return to Centre: Restore Your Qi
Trallwn Community Centre · Bethel Road, Llansamlet, Swansea SA7 9QP
An authentic blend of Tai Chi and Qigong to help release accumulated tension, restore steady energy and reconnect with your whole body. Through gentle movement, mindful breathing, postural awareness and flowing sequences, the practice supports mobility, balance, calm and coordination, leaving you feeling centred, grounded and refreshed. Suitable for all abilities, with everyone encouraged to move at their own pace.
Book this sessionTuesday2:45 pm to 4:00 pm
Traditional Qigong · Daoyin · Inner Cultivation
Awaken Your Qi: Authentic Qigong
Swansea Wellbeing Centre · 11 Walter Road, Burman Street, Swansea SA1 5PQ
An authentic Qigong session using posture, gentle movement, breath and focused awareness to change the felt quality of the body from within. The practice helps release tension, restore steady energy and cultivate a more coherent connection between body, mind and Qi, supporting greater ease, balance, coordination and grounded presence. Suitable for all abilities, with everyone encouraged to move at their own pace.
Book this sessionWednesday7:00 pm to 8:00 pm
Dr Jar’s Integrated Tai Chi, Qigong Practice & Daoist Meditation
Centering: Harmony of Yin & Yang
Online · Secure joining link follows confirmed payment or active member verification
A gentle one-hour practice blending authentic Tai Chi and Qigong with a deeply relaxing soul meditation. This class supports the natural balance of Yin—soft and receptive—and Yang—strong and active—energy, helping to calm the nervous system, release tension and restore inner steadiness. Ideal for anyone feeling anxious, overwhelmed, emotionally stretched, or simply in need of a quiet reset after a busy day. No experience is required. Just arrive as you are.
Book or access this sessionThursday4:30 pm to 5:30 pm
Women’s Integrated Tai Chi & Qigong
The Way of Stillness & Flow
Swansea Wellbeing Centre · 11 Walter Road, Burman Street, Swansea SA1 5PQ
A women-only journey into authentic Tai Chi and Daoist movement, offering a supportive space to explore the relationship between stillness and flow. Through gentle forms, mindful breathing, postural awareness and embodied practice, the session helps cultivate balance, confidence, ease and a deeper connection with yourself. Suitable for all abilities, with everyone encouraged to move comfortably and at their own pace.
Book this sessionThursday7:00 pm to 8:00 pm
Principles · Form · Flow
Authentic Tai Chi: The Present Moment
Swansea Wellbeing Centre · 11 Walter Road, Burman Street, Swansea SA1 5PQ
An evening practice of authentic Tai Chi, Qigong and mindful movement, created to help you unwind from the day and return to a calmer, more connected state. Through flowing sequences, grounded posture, breath and whole-body awareness, the session supports balance, mobility, coordination and steady energy, helping body and mind settle together. Suitable for all abilities, with everyone encouraged to move at their own pace.
Book this sessionFriday10:00 am to 11:00 am
Movement · Balance · Flow
Friday Reset: Authentic Tai Chi
Forge Fach Community Resource Centre · Hebron Road, Clydach, Swansea SA6 5EJ
A restorative Friday practice combining authentic Tai Chi, Qigong, breath and mindful movement to help release the week’s accumulated tension and return to steadiness. Gentle flowing sequences and whole-body awareness support mobility, balance, coordination and calm, creating space to feel grounded, refreshed and ready for the days ahead. Suitable for all abilities, with everyone encouraged to move at their own pace.
Book this sessionFriday7:00 pm to 7:45 pm
Guided Daoist Meditation
The Friday Stillness Gate
Online · Complimentary public session · Registration required · No membership required
A complimentary 45-minute weekly online meditation open to everyone. Rooted in Tai Chi, Qigong and Daoist internal cultivation, these guided sessions explore the relationship between body, breath, mind and Qi. Register with your name and email, then choose whether to make an optional contribution or continue directly to the meditation without contributing. Your welcome is the same whichever path you choose. No previous meditation experience is needed. Simply come as you are.
Register & enter The Friday Stillness GateOnline access
Simple joining links
The live link for Dr Jar’s Integrated Tai Chi, Qigong Practice & Daoist Meditation
Centering: Harmony of Yin & Yang
is provided after a confirmed one-off booking or active member verification. The official Stillness Gate page is available directly from its Friday listing above and leads gently into the weekly meditation.
